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What you eat may save your life

Can you avoid cancer through your diet? There’s evidence that you cut your risks with certain foods. Although there’s no hard proof that the right diet will guarantee a long life free of cancer, chances are you’ll live a healthier life if you include these food choices in your everyday meals:

* Beans. Add pinto beans, navy, kidney beans, chick peas, black-eyed peas and lima beans to your diet. Legumes, such as lentils and peas are high in fiber, which may help your body eliminate carcinogens. Fiber has also been known to lower cholesterol and lower the risk of heart disease.

* Berries. These are a good source of antioxidants that protect your body against tissue damage and may help reduce cancer risks. Blueberries are high in antioxidants. In addition, raspberries  and strawberries contain ellagic acid, which may help prevent cancers of the lung, skin, bladder and breast.

* Vegetables. Cruciferous vegetables such as broccoli and cauliflower have been known to lower risks of stomach, long and colorectal cancers. Dark green, leafy vegetables such as   spinach, romaine lettuce and kale are high in antioxidants and fiber. The carotenoids in these vegetables appear to slow the formation of some tumors.

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