It can be tough to stay active if you work in an office. Let’s face it, most offices encourage a sedentary day. And sedentary days can lead to a few extra pounds here and there over time.
So, what’s an office worker to do to shed those pounds and keep things moving? Here are some tips:
Walk to work if you can. If you take the train or bus, get off a stop or 2 before your destination and walk the rest of the way to work.
* Take the stairs instead of the elevator, if possible.
* Join a gym or take a mid-day yoga class. Or simply take a walk during your lunch hour.
* Make your own lunch. It’s the best way to limit the calories and fat you eat during the day.
* Get up often. Go to the printer. Pick things up, or go to someone else’s desk to ask something, instead of calling or emailing.
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