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Some secrets to help you keep moving at work

It can be tough to stay active if you work in an office. Let’s face it, most offices encourage a sedentary day. And sedentary days can lead to a few extra pounds here and there over time.

So, what’s an office¬†worker to do to shed those pounds and keep things moving? Here are some tips:

Walk to work if you can. If you take the train or bus, get off a stop or 2 before your destination and walk the rest of the way to work.

* Take the stairs instead of the elevator, if possible.

* Join a gym or take a mid-day yoga class. Or simply take a walk during your lunch hour.

* Make your own lunch. It’s the best way to limit the calories and fat you eat during the day.

* Get up often. Go to the printer. Pick things up, or go to someone else’s desk to ask something, instead of calling or emailing.

Dedicated to your Peace of Mind and Real Security,

Ventures Unlimited

P.S. Most people are “under-protected” and admit that they ought to buy these products, unfortunately after it’s too late. Don’t let this happen to you!

P.P.S. Every business owner knows that he needs security from employees who steal from him, customers who shoplift and from thieves who break in. Protect yourself with our Surveillance Systems and Hidden Cameras.

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